What’s Included

Comprehensive support tailored to your journey, ensuring you feel prepared, empowered, and cared for at every stage.

Typical Night Shift

Arrive in the evening and check in on how the day went
Support with bedtime routine and soothing baby
Overnight feeding support (breast or bottle)
Diaper changes and settling baby back to sleep
Light tracking of feeds/diapers so you wake up informed
Quiet household tasks related to baby (bottles, pump parts, baby laundry as agreed)
Household support: Wipe counters, Sweep floors
Meal prep or morning breakfast for mom (Recipes to be discussed)

Typical Day Shift

Arrive in the morning and check in on your night
Support with feeding (latch help, bottle prep, paced feeding)
Soothing, babywearing, and contact naps so you can rest or shower
Emotional check‑ins and space to process your birth story
Light household help related to baby (meals, bottles, baby laundry as agreed)
Guidance on newborn cues, sleep, and calming techniques
Household support: Wipe counters, Sweep floors
Meal prep or morning breakfast for mom (Recipes to be discussed)

How Your Doula Helps You Rest & Recover

Your physical and emotional healing is my priority. I step in to handle the details so you can truly focus on bonding and finding your strength.

Handles baby care so you can sleep between feeds
Keeps track of feeds, diapers, and notes for your pediatrician
Preps simple meals and snacks so you stay nourished
Helps you find comfortable positions for feeding and rest
Gently reminds you to hydrate, eat, and take your meds
Offers emotional support so you can process and feel heard

Prenatal Support

In-home visits to build your birth plan, ease anxieties, and practice comfort measures together.

Birth Support

Continuous physical, emotional, and informational presence throughout labor and immediate golden hour support.

Postpartum Support

Nurturing care for the new family, feeding assistance, and emotional recovery check-ins in your sanctuary.

Let’s Start This Journey Together

Choosing support is the first step toward a more Peaceful birth experience. I'm here to answer your questions and see if we're the right fit for your growing family.